Aside from headaches, lower back pain, the most common problems we are experiencing. And the opinion this is probably due to the length of intense activity and muscle fatigue to laceration,
members of the body, such as kidney disease and ovarian turmoil in the mirror, malfunction of the excess bladder. It could also cause accidents occur back pain, most people suffering from the severe lower back problem. The main reason is inappropriate sitting fixed positions if you are in the work requires standing all the time you need to understand the ideal situation. Similarly, if your business off the couch potatoes who should move your body. Here is a brief guide to reducing the causes and treatment of back pain.
Lower back pain causes:
Movement is very small: or almost non-existent in the movement causes your muscles to get results ferocity and power congested in the lower part of the pain. This happens in a job basically where you can sit all day and do not take short breaks stretch your body.
Bad posture: sometimes while sitting does not recognize that the situation is not ideal. You can sit in a situation does not put pressure on your lower back. If you're sitting in front of your laptop, make sure you an angle of 145 degrees from the laptop.
The work is boring: sometimes instead of the completion of the work is not intensive work with your body. This causes congested in the lower back. Had a small pain in the lower back what must be off work to rest. You should avoid long hours of hard work instead to spend short vacations during your business.
Sleep mode: The last most common factor congested lower back pain is sleep mode. Slept in one location for longer too congested.
Health status: some medical conditions such as thinning of the bones in the spinal cord may cause, and blew up the disk again severe problem In such cases, you should see a doctor immediately.
Lower back pain treatment:
Suffering from lower back pain is very common Aceh. But if the pain continues for a longer period, and should be reported to a doctor.
- When Suffering from lower back pain should know the cause of landfill only can you move forward down the back (congested initial therapy press too, do not gently pressing.
- energy You should always try to sit in an ideal position, it does not involve a lot of work to forget bad the situation, which I was sitting.
- If You're a couch potato for a seat supports your back from the top to the bottom.
- During sleep, place a pillow under the knee. Which will free up the pressure on the thighs?
- lacks Involved in dealing with the logistics and other materials, is an important step towards addressing congested The support belt while handling heavy materials.
- Kellman Feel even a slim margin in your back ache or hot packs and Abarth.ohzh some pain the lower back causes and treatment. You need to confirm that you do not push yourself on the back.