How to avoid a severe inflammation of the neck and shoulder muscles (symptoms & Therapy)
Stress sensory bad habits play a major role in the frequency of occurrence of pain in the neck congested mental or physical stress, leads to pain in the back and upper neck.
A phrase such as "the world on your shoulders," illustrates an example of neck pain due to stress. In the section on the shoulders and neck bones, muscles, arteries, and nerves, as well as many of the supportive structures.
There are many conditions that can lead to inflammation and pain. Some serious (such as shock or heart attack, while not considered dangerous (such as abrasion or just muscle strain).
When the muscles in the neck contract, where the blood is flowing tend to shrink this can cause a nuisance pain. The best way to overcome the situation and ease the stiffness in the neck and soreness in the head and neck to eliminate or mitigate the physical, emotional and external reasons, may raise him.
One of the main causes of a stiff neck and shoulder pain below:
* Aerial photographs surprise: Sudden air strikes that can affect a particular part of his neck, while there is a shift from warmer than the surrounding cooler or when you stand near a fan or air conditioner, in other similar cases, which were not unexpected under the cool stream.
* Setting is incorrect: In some cases, neck pain, congested in the neck may be due to poor or incorrect, for example, while driving, or when standing in the development curve for the best computer screen form, or when there is a tendency to bend your head to make clear to host the cradle of the phone between your ear.
* Clavicle fracture: Fall to extend his arm could lead to a break in the clavicle. This applies particularly in the fall when cyclists bike.
* Heavy objects: Neck pain may also arise the possibility of lifting heavy objects. For example, consider the need to surrender carrying a heavy bag or bags. In this case, it is better to the demilitarized zone, or the use of the vehicle.
* Cancerous tumors in the ligaments: Ligaments shoulder support muscles. When tendons and ligaments collide during their raising (for example, when the practice of sports), which requires a lot of all or repeat operations following prolonged use. All of this could lead to the mother in case of movement of muscles in the shoulder, leading to record the beginning of the sharp shoulder subacromial leaky receptacles Down's syndrome).
* Separation or Acromion shoulder AC disorder (collarbone: Scapula and clavicle together by ligaments. When there is a disturbance in this part, you may suffer from pain in the shoulders.
* Tendonitis: Tendons and ligaments, muscle bone conduction. When under pressure, which can lead to inflation, the number of strings and ligaments beginning of the pain. This condition is also known as inflammation of the ligaments and the motherland.
* Gallbladder disease: It could lead to the right shoulder.
Symptoms
the problem:
Experiencing pain seems dull, it can be described as burning and trembling Parties or stabbed. Pain can lead to the start of the neck or shoulder congested. It can also stimulate the beginning of a headache.
Weakness:
Weakness may be due to severe pain due to congested in muscles or bones. However, even the nerves that supply blood to the muscles.
You must be able to distinguish between real weaknesses (whether due to muscle or nerve damage) due to the inability or unwillingness to move because of the pain or the presence of inflammation.
Numbness:
Numbness occurs when pressure or nerve damage normal sensory capability could be damaged. It can cause the beginning of the sense of burning or tingling sensation sense of loss or a change in cognition allergies the patient level.
The coldness of the limbs:
The rate of cool hand or arm suggests that the veins and arteries or both have been damaged or prevented. It may entail the blood supply is inadequate to the arm.
On the other hand, the skin color: White or bluish skin color change in the affected countries, further evidence that the veins and arteries, or may be exposed to attacks. Any redness may indicate an infection or inflammation.
Inflation and swelling may be spread:
Whole or local structures involved (for example, a crack prone area or transmission of the bladder). Muscle cramping or swelling tensile real simulation.
Distractions or infirmity may cause the appearance of swollen or the beginning of Paradoxically region hollows.
distortion:
Can distortion occur when there is a crack or disorders? Sometimes, tearing ligaments may lead to the abnormal settlement, Bunye structures.
When to seek medical care In cases of simple symptoms, home treatment is enough even to visit a doctor. In many cases, minor injuries such as bruises and tears automatically healing and do not require an official visit.
If there is a continued deteriorating in the neck shoulder muscles that you may need a physician assessment part. And when there is no severe pain or worsening pain with numbness, weakness, cold in the limbs, or defects variation in skin color,
you should immediately medical attention.
In cases of simple symptoms, home treatment is enough even visit a doctor. In many cases, minor injuries such as bruises and tears automatically healing and does not require an official visit. If there is a continued deteriorating in the neck shoulder muscles that you may need a physician assessment part.
When there is the beginning of a high fever and severe headache, chest pain and shortness of breath, dizziness, nausea, or race, or if you develop sudden numbing or private on one side of the body weakness, you should contact the nearest emergency room.
Diagnosis
In most cases, a medical history, physical examination is usually sufficient diagnostic mode.
But your doctor may decide to hold a series of tests, depending on the cause of the injury area affected pain or other symptoms.
A comprehensive list includes X-ray, the heart works electric scheme (ECG) blood test.
X-ray: the patient can perform along tenderness areas Bonnie spine or shoulder of history, deformation affected area, or if a doctor suspected requirement for the heart or lungs.
Heart electric scheme: ECG may be required in the event the patient from chest pains and shortness of breath.
Blood tests: You can perform the patient's chest pain, shortness of breath symptoms of a heart attack), such as blood, diabetes, high cholesterol or tobacco use), or in the case of the accused doctor Joe The existence of basic requirement is the reason for the pain.
CT scan: the execution of a CT scan and often do not point out in the first evaluation, but can be useful in evaluating constant pain when you do not respond to primary treatment.
what are you doing at home
Characterized by mild pain minor wounds can be treated at home. If the source is the cause of pain is unknown, or if you experience symptoms indicate the possibility of a more serious case, better to consult your doctor.
Here are some tips to prevent and relieve congested in the neck and pain in the muscles of the shoulder is painful.
Mental stress management:
Try to be aware at an early date confirms sent from your body signals. Once you identify the responses of the first act successfully in pressure quickly using tools actually stress management before to rise to unhealthy levels.
Did you know that between 60 and 90% ... and confirms Dr. Visits related? A simple tool to reduce stress in deep breathing. About 40 seconds of deep diaphragmatic abdomen) can breathe physiologic to erase the effects of stress stimulate the nervous special parasympathetic and stop the production of stress hormones in the body Once you determine the manifestations of stress, you can choose one of the tools (such as deep breathing to cope with the pressure nervous.
You may notice immediately how your neck feels better and how much "weight" lighter on your shoulders.
Avoid bad posture:
Ideally, your ear should be directly on you, when you look at your situation. This proper alignment reduces the workload on the neck muscles.
On average head weighs about 4 kilograms. Bad habits often sensuous works in an office or a computer can lead to imbalances and trigger sensory weight of the head forward. Ear and then falls on your feet on the neck muscles create the downward trend in your seat.
Practice yoga on a regular basis:
Another instrument is practicing yoga regularly. Yoga includes deep breathing creates the body and mind relationship. It is useful to public health, an excellent form of stress.
Relax your shoulders:
People strained shoulders toward his ears as low in a relaxing atmosphere. The status of the usual bad will undergo additional pressure towards the upper back and neck muscles, causing muscle tension, fatigue, and pain.
Try this exercise to relax your shoulders:
Place one hand on the upper part opposite trapezius muscle.
Drop your shoulder and feel less still. Now we feel the muscles at the shoulder toward your ears.
Do you feel that the increase in tension in the trapezius muscle part when he increased the shoulder ? observation throughout the day if it incurs a relaxed, whether they generate tensions. Do this by keeping the shoulders. This would also reduce the pain of the neck congested.
Flowing:
Again, if it was neck pain due to muscle tension, you can choose massage therapy to relieve the pain. It can help massage to relax the muscles and improve blood flow. If the problem persists, you should consult an expert.
Herbal ointments Prevention:
You can also choose to apply to herbal arnica cactus or Tiger Balm on the neck. Of herb ointment, it would be recommended for the best use of the proper way to apply the neck as the cause of the pain. Examples:
- Silver fir essential oils: anti-inflammatory, analgesic, anti-inflammatory action vasodilation and increase local blood circulation and relieve the pain of arthritis and rheumatism, sciatica, neck pain, and rheumatism.
- Jupiter essential oils: are used for the benefit against arthritis, rheumatism, arthritis, rheumatism and other inflammatory infection was. If hurt results aside from the painful stimulates the body's production of cortisone strong painkiller.
- Ginger essential oils: dwelling because of the shock against congested, injuries, sprains and strains arthropod toxins and headaches congested in the neck.
Using a mattress:
with a choice of pillows to choose a suitable bed is vital. If you wake up in the morning, pain in the neck, and may be to blame. Said David c. Hufford expert at the University of Pennsylvania, "It is good to sleep on a mattress with a pillow, while the President of the adjacent vertebral column."
Aromatic oils on neck pain:
The aromatic oils used against pain due to inflammation of the cervix joints with strong activity rubefacient, ie those that operate in the lifting of blood superficial layers of the skin, heating the region and ease the inflammation of the basic classes.
bad habits:
Generally, to bid farewell to prevent neck pain the neck, it is advisable to give up all bad habits like spending a long time with the head up or down during working hours. Enhance your work, remember to take breaks and to change the situation and you are sitting in your office.
In conclusion, relieve pain and prevent congested in the neck can manage mental stress relax your shoulders and improved. Learn to relax work is indispensable for those who suffer from the disorder; It is imperative that in the long-term benefits are endless.
To relax the lesson, it may be useful in the follow-up to the lessons learned from teachers who can lead the imagination meant a riveting attention between different parts of the body. If problems persist, consult a chiropractor. Chiropractors experts to treat a variety of musculoskeletal disorders. In the meantime,
here simple exercises that you can run anywhere:
- Your hands behind your neck to force the neck forward and lower your head, focus on feeling the tension in the muscles of the neck of the subsequent level recommended him.
- One hand on the head, exercising the right of parties in the deflection and then repeat the same on the left side.
- Convert your face very slowly to your head even higher to the embrace ... How to avoid severe sore neck and shoulder muscles