How temper of back pain during pregnancy?
Pregnancy stage where most women need better support from family and friends. And it will pass several physical and psychological changes, as well as with family and friends give her support Psychosomatic changes of interest to a gynecologist.
Back pain is the phenomenon hardships depicting murdered for his sons. No wonder it is gaining weight carrying a baby. Structurally the human body was built to carry a certain weight, but distributed during pregnancy, and a high percentage changed, leading to stress the spine.
Here are some tips answers to your question of how to relieve back pain during pregnancy?
1) to obtain supplies gears:
This is something you do not want to tamper during pregnancy. I'll find one avoids tight, especially during the period of the converter to the relaxation length of pregnancy worn to allow proper air circulation and adjust the fit.
There is support of motherhood seat belts, which help alleviate the burden on the belly of the mine Sdreatthm. As the high-heeled boots and is filed in the closet for 10 months, instead of that, you can use a high-heeled or flat low-heeled shoes to keep the body balanced.
2) change the situation:
Maintaining good body position, a total of 94-97 to the routine.
You bend depending on the load on the abdomen and back pain had been badly beaten in the lawsuit. Trying to walk straight up with Chin and chest.
On the one hand to support during walking, help alleviate the tension.
3) Sleep mode:
Lying on the bed may offer even more pressure on the spine, so it is advised to sleep on your side to avoid pressure on the spine.
Attribution and pillow another good option if you find it difficult to rest sideways. While stretching from the bed, be sure to stand aside to allow his legs first, then slowly.
4) Do not bend too much:
Bending to lift heavy objects may add an additional burden on the vertebrae and even recommended to avoid raising if he did raise the squat rather than bend.
5) regular massage:
Because obviously you may suffer from severe back pain thin massage will help you overcome the pain. Either do it alone or with the help of family. But make sure you do not exert heavy pressure on the back.
6) the practice of yoga:
Pray in the present time, which is recommended by doctors to ensure the completion of normal. There is a danger in such an extension yoga triangle pose, the right side stretching etc. can help you manage pain during pregnancy. Date in a vocational training program diligence on public health during this phase.
Until you get to eliminate key on back pain associated with pregnancy, so why wait? Simply apply this scanner in your life that the mother remains back in the newspapers.