While it is important to discuss any pain or discomfort in this area with a specialist such as a doctor or a chiropractor, neck and simple device you can do pains. Here you can exercise neck exercises to build a wonderful neck. Divided neck, facilitates the release operations await you practice before the performance of the hard drive. If you participate in contact sports such as MMA, boxing, wrestling, rugby, American football or just want to creep you have snakes gaps, try the following neck. The first bridge wrestlers had inpatient bottoms on your back with your feet on the earth's surface with your hands on each side of your scalp with your fingers around the feet. Push your body away from the surface until the thighs are high, in addition to establishing the outskirts Fund Marble Arch. Put the height of his head on the stability and wrap a towel. This is the starting point. Peacekeeping operations now also own hands touching the surface, dropping your head up to the neck and the rest of the muscles of the upper shoulder on the surface. Now lift your head up again using your neck muscles as well as the palm. Full wrestler bridge lay on your back with the bottoms of your feet on the ground with the hands of either the right side of the skull to the fingers legs. Push your body surface until the thighs are high, as well as the parties make up the bag arch. Relax on the top of your head and wrap a towel. Steadily both hands for a minimum until only a foot on the surface. The rest of the arms on your chest. This will be the starting point. Drop off Alain yourself slowly again using the muscles of the neck, until finally your neck and upper shoulder area also on the ground. Push gently with your neck muscles to complete 1 rep. The first front bridge kneels on the ground with the knee joints apart too much. Bending to the introduction of palm trees on the top floor of the skull in the center of your hands. Rusk on a small pillow. It takes all your hands until finally, all the pressure is going through the knee joints, legs and feet as well. Put your hand behind your back Enable your head spin backward until you reach unscrew the ground floor. Back to the beginning of the head, then wrap back to the right onto the hands of the beginning, and then wrap the head. Back to the beginning again and do frequently. Fully enters the wide bridge on the feet shoulder length greater than apart. Bend forward at the hips, put your hands on the roof of the skull you have your hands on a narrow wrap and towel. Translate Remove all hands to the finish on your feet and head contact ground. Here is the beginning now put back until your nose touches the ground floor. Back to its original location and rotate the head. Back to the beginning leftwards axis of the head, and return to the startup mode. The mere repetition and lasts a certain amount of repetition.